Free Essays on Stress A Fine Line

Stress: A very fine line We are all familiar with the word â€Å"stress†, but there are many myths about it. Some people believe it means an individual is weak and unable to handle things properly. Others think it is an illness. Moreover, stress is an adaptive response. It is the body’s reaction to an event that is perceived as emotionally disturbing, disquieting, or threatening. When we perceive such an event, we experience what a stress researcher has called â€Å"fight or flight† response (Farrintong). To prepare for fighting or fleeing, the body increases its heart rate and blood pressure; more blood is pumped out to your heart and muscles and your respiration rate increases. Prolonged stress can cause many disorders, from minor to life threatening. Therefore, stress is divided in to two categories: acute and chronic. Acute stress generally is not very harmful, as long as it does not happen too often and your body has a chance to return to normal. However, it can trigger an abnormal heartbeat and even a heart attack in those with heart disease. Researchers have found that stress activates the body’s hormone system, provoking headaches, sleep deprivation and weight loss. Tension may be the first recognizable symptom of stress and is an early sign that the body might not be recovering from acute stress. Muscles are tense, tight and feel "hard" to the touch. A tense mind makes you feel jumpy, irritable, and unable to concentrate. This could be a signal to do something about s tress, both for immediate comfort and to prevent the long-term effects of stress. Furthermore, chronic stress can be the result of many instances of acute stress. In people with higher levels of chronic stress, the stress response is longer, contributing to their physical stress. Over time, chronic stress affects the nervous system and the immune system. The body becomes more vulnerable to many illnesses, from colds and minor infections to major diseases such ... Free Essays on Stress A Fine Line Free Essays on Stress A Fine Line Stress: A very fine line We are all familiar with the word â€Å"stress†, but there are many myths about it. Some people believe it means an individual is weak and unable to handle things properly. Others think it is an illness. Moreover, stress is an adaptive response. It is the body’s reaction to an event that is perceived as emotionally disturbing, disquieting, or threatening. When we perceive such an event, we experience what a stress researcher has called â€Å"fight or flight† response (Farrintong). To prepare for fighting or fleeing, the body increases its heart rate and blood pressure; more blood is pumped out to your heart and muscles and your respiration rate increases. Prolonged stress can cause many disorders, from minor to life threatening. Therefore, stress is divided in to two categories: acute and chronic. Acute stress generally is not very harmful, as long as it does not happen too often and your body has a chance to return to normal. However, it can trigger an abnormal heartbeat and even a heart attack in those with heart disease. Researchers have found that stress activates the body’s hormone system, provoking headaches, sleep deprivation and weight loss. Tension may be the first recognizable symptom of stress and is an early sign that the body might not be recovering from acute stress. Muscles are tense, tight and feel "hard" to the touch. A tense mind makes you feel jumpy, irritable, and unable to concentrate. This could be a signal to do something about s tress, both for immediate comfort and to prevent the long-term effects of stress. Furthermore, chronic stress can be the result of many instances of acute stress. In people with higher levels of chronic stress, the stress response is longer, contributing to their physical stress. Over time, chronic stress affects the nervous system and the immune system. The body becomes more vulnerable to many illnesses, from colds and minor infections to major diseases such ...

Indian Castes and Feudal Japanese Classes (Comparison)

Indian Castes and Feudal Japanese Classes (Comparison) Although they arose from very different sources, the Indian caste system and the feudal Japanese class system have many features in common. Yet the two social systems are dissimilar in important ways, as well. Are they more alike, or more different? The Essentials Both the Indian caste system and the Japanese feudal class system have four main categories of people, with others falling below the system entirely. In the Indian system, the four primary castes are: Brahmins:  Hindu priestsKshatriyas:  the kings and warriorsVaisyas:  farmers, traders, and skilled artisans  Shudras  tenant farmers and servants. Below the caste system there were the untouchables, who were considered so impure that they could contaminate people from the four castes just by touching them or even being too close to them. They did unclean jobs such as scavenging animal carcasses, tanning leather, etc. The untouchables are also known as dalits or harijans. Under the feudal Japanese system, the four classes are: Samurai, the warriors​FarmersArtisansMerchants. As with Indias untouchables, some Japanese people fell below the four-tier system. These were the burakumin and hinin. The burakumin served essentially the same purpose as untouchables in India; they did butchering, leather tanning, and other unclean jobs, but also prepared human burials. The hinin were actors, wandering musicians, and convicted criminals. Origins of the Two Systems Indias caste system arose out of the Hindu belief in reincarnation. A souls behavior in its previous life determined the status it would have in its next life. Castes were hereditary and fairly inflexible; the only way to escape a low caste was to be very virtuous in this life, and hope to be reborn in a higher station the next time. Japans four-tier social system came out of Confucian philosophy, rather than religion. According to Confucian principles, everyone in a well-ordered society knew their place  and paid respect to those stationed above them. Men were higher than women; elders were higher than young people. Farmers ranked just after the ruling samurai class  because they produced the food that everyone else depended upon. Thus, though the two systems seem quite similar, the beliefs from which they arose were rather different. Differences between Indian Castes and Japanese Classes In the feudal Japanese social system, the shogun and the imperial family were above the class system. Nobody was above the Indian caste system, though. In fact, kings and warriors were lumped together in the second caste - the Kshatriyas. Indias four castes were actually sub-divided into literally thousands of sub-castes, each with a very specific job description. The Japanese classes were not divided in this way, perhaps because Japans population was smaller and much less ethnically and religiously diverse. In Japans class system, Buddhist monks and nuns were outside of the social structure. They were not considered lowly or unclean, just detached from the social ladder. In the Indian caste system, in contrast, the Hindu priestly class were the highest caste - the Brahmins. According to Confucius, farmers were far more important than merchants, because they produced food for everyone in society. Merchants, on the other hand, did not make anything - they simply profited off of trade in other peoples products. Thus, farmers were in the second tier of Japans four-tier system, while merchants were at the bottom. In the Indian caste system, however, merchants and land-holding farmers were lumped together in the Vaisya caste, which was the third of the four varnas or primary castes. Similarities between the Two Systems In both the Japanese and Indian social structures, the warriors and rulers were one and the same. Obviously, both systems had four primary categories of people, and these categories determined the sort of work that people did. Both the Indian caste system and Japanese feudal social structure had unclean people who were below the lowest rung on the social ladder. In both cases, though their descendants have much brighter prospects today, there continues to be discrimination against people who are perceived as belonging to these outcast groups. Japanese samurai and Indian Brahmins were both considered to be well above the next group down. In other words, the space between the first and second rungs on the social ladder was much wider than that between the second and third rungs. Finally, both the Indian caste system and Japans four-tiered social structure served the same purpose: they imposed order and controlled the social interactions among people in two complex societies. The Two Social Systems Tier Japan India Above the System Emperor, Shogun Nobody 1 Samurai Warriors Brahmin Priests 2 Farmers Kings, Warriors 3 Artisans Merchants, Farmers, Artisans 4 Merchants Servants, Tenant Farmers Below the System Burakumin, Hinin Untouchables